The “1 Billion Dollar Morning Routine” -_-Habits of the World’s Most Successful People 2019
We have all heard that if you could win the morning you could win the day one of the ways to doing that is to create Regular rituals and routines so you don’t have to think about what you need to do and if you can set up routines and habit see specially early in the day you could benefit from this science and momentum and create positive momentum as opposed to being active like how a lot of people do they pick up their phone the first thing they start reacting and driving distraction and and Reaction as opposed to proactively spending time with self-care and self-love and having a vision and a direction for your daySo lets get into it.
Now as I jump into this again. This is my ideal daySo sometimes I cant do all of this but I could do as many as I can so the first thing I do when I wake up is I recall my dreams when youre dreaming is that youre actually Processing and integrating and working on solutions your subconscious mind to the things that your’e focusing on during the day time But most people forget their dreams after that I get out of bed and I make the bed Okay and now this is something that is obvious that most of you do but if you don’t do it Take two minutes and make your bed because thats a success habit Right if were talking about positive momentum the science momentum getting things done checking things off doing it with excellence then make your bed .
Its worse than one or two minutes because again how you do anything is how you do everything and have a good checkMark on something like making your bed is very powerful because it teaches you to be able to do somethingReally well and excellence like they do in the militaryand the other benefit is when you come back at the end of the day you come back to success you come back to yourBed already made after thatwhat Ill do is Ill go into the kitchen and Ill have a tall glass of water because you know We we use a lot of water and most of us are very dehydrated at night. Ill take my supplements thereI take my probiotics which is the big one because your gut is your second brainWe talked about quick brain you know being your brain in your headBut you also have incredible amount of nerve cells and your gut and so I want to make Trump thats being fed. And andHealthy so I take my probiotics .
Then what I do is I do my breathing right? Im thinking about the things onFocusing on here. Im thinking about excellence. Im thinking about hydration. Im thinking about oxygen whatever your breathing technique isI focus on breathing. So whether its box breathing or alpha breathingWhether its wim Hofs methodI do a breathing technique because I want to fullyOxygenate my body and you know my brain which is obviously part of my body also as well and maybe we can do another episodeDedicated towards that I do my meditation in the morning and also later in the afternoon or evening sometimes before I go to bedBut I always do an early morning meditationI do it for about 20 minutes mindfulness is so importantSo I want to have a clear mind as I enter the day and some meditation puts me in that space15-20 minutes some of you use headspace have on some of you use the muse device use some kind of technology. IMeditate then from there.
I do one or two minutes of just movement and this could be different .It could be cal ascetics it give me burpees But I just want to get into my body after I meditate And so I move it my body pretty intensely for a couple minutes And if I am in a hotel room maybe I am just doing jumping jacks but I am basically I am doing crunches for two minutes straight I am just waking my body that is not my exercise for the day Its just for me to get my heart rate beating and getting some movement and in my body from there I take a shower and I its cold shower and I do believe in cold therapy.
It works for meIt helps me to reset my nervous system ice baths are very powerfulBecause it helps like if you hit your knee you put ice on it to reduce swelling and inflammationIts cold therapy is a very powerful way of resetting your your nervous system and reducing inflammationso I take a cold shower when I get out I go to my normal routine right ofShaving and brush my teeth a lot of good stuffThen I make a tea and my favorite tea is like a brain tea you knowIts a its a combination of gotu kola gingko lions made some MCT oil and some other gems as I go through it .I sip my tea and thats where I write my journal and I am a big believer in journ aling I have been doing it since Ive been in college and I feel like some of the most amazing Thinkers of our time and in history they they journal and they keep Diaries.
I mean you think about Edison einste in?Da vinci even though their journals are are priceless right from there right from journaling since im writing and I liked writing Theres a lot of studies saying that handwriting is better than actually typing then since im writing already i am go to my to-do list and We all have an ongoing most of us have an ongoing to-do list of things that we need to get doneFor me the big thing is I just want to be able to accomplish As a total win Three things for work and three things personally and they dont have to be all epic big things. But I just feel like that ifI could get three of my work goals done on my to-do list and three of my personal things to do Then its been a great day. And you know its kind of like my friend clay a bear talked about a champagne momentIts like your champagne moment when your’e looking back at the end of the day saying yesterday. It was a great dayToday I crushed it today. I won and in addition to my to-do list.
I Also have a list to feel list because I feel like we are a lot of our who we are as our states and emotions and I think I dont want it to be just Where I happen to feel a certain way by accident its but by its design its the metaphorI always talk about the difference between a thermometer and a thermostat and thermometer reacts to theEnvironment and I feel like sometimes if I act like a thermometer I am just gonna react to everything thats going on in my world and I just might have a some good positive states as Opposed to being a thermostat where I said in advance a standard a goal you know my firm. I too feel list certain feelings .
I want to feel throughout the day so I could design it that way to feel loved to feel curious to feel bewilderment right connectiong atitude IAlso have besides that to-do list and to feel list. I also look at my to be list Like who do I want to be today? And you know do I want to be a good partner?Dont be a good friend and a good a good leader a good teacher a good coachI feel into what I want to be that day because not just about you know or notIts kind of cliche but theres a truth to it. Were not were not human doings right?Were human being so who dont want to be today?from thereIf I have time I will make time for the things that are most important is I read I read for about 20-30 minutesSo after my I do my reading then I go and I um I make my brain smoothie brain berries.
Which are your blueberries and avocado and your leafy vegetables?And water and everything and when Im done with that smoothieI go through my brain training in One of our quick learning online programs at quick learning comm we have an online speed reading course online memory course Thinking course academic success. Of course. Thats right – my my brain training and I like to do it in the morning because I want to jump start my brain my mind if you will And also my body and thats the goal for me and that focusing in the morning So after I do certain brain trainings which are all in our programs then I really start my day You.